Justin Torrellas 21:23 row
4,214
Meters
21:23.6
Time
2:32.3
Pace
227
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 114 |
November 06, 2020 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 4,214 | 2:32.3 | 99 | 636 | 227 | 21 | 103 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 | 99 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 105 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 102 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 105 |
| 21:23.6 | 283 | 2:27.7 | 109 | 645 | 15 | 20 | 106 |
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Workout Graph
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