Justin Torrellas 30:06 row
6,114
Meters
30:06.3
Time
2:27.7
Pace
336
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 123 |
October 19, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,114 | 2:27.7 | 109 | 669 | 336 | 21 | 140 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 | 107 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 141 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 152 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 146 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 157 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 140 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.