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Justin Torrellas 29x315m/0:45r row

9,135

Meters

35:51.5

Time

1:57.7

Pace

605

Calories

157

Heart Rate

Rest Distance3,055
Rest Time21:45.0
Overall Distance12,190
Overall Time57:36.5
Average Watts214
Calories Per Hour1012
Stroke Rate27
Stroke Count1409
Drag Factor127

August 19, 2020 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:51.5 9,135 1:57.7 214 1012 27 157
1:24.8 315 2:14.6 144 764 20 118
1:23.1 315 2:11.9 153 823 21 117
1:19.6 315 2:06.3 174 859 22 127
1:16.5 315 2:01.4 195 941 24 135
1:13.3 315 1:56.3 222 1031 25 145
1:12.3 315 1:54.7 232 1045 27 147
1:12.4 315 1:54.9 231 1044 27 154
1:11.9 315 1:54.1 235 1101 28 154
1:12.8 315 1:55.5 227 1038 27 154
1:13.3 315 1:56.3 222 1031 26 157
1:13.8 315 1:57.1 218 1024 27 156
1:13.4 315 1:56.5 221 1029 26 159
1:13.0 315 1:55.8 225 1035 25 164
1:14.5 315 1:58.2 212 1014 26 159
1:12.8 315 1:55.5 227 1038 29 164
1:13.8 315 1:57.1 218 1024 27 162
1:13.8 315 1:57.1 218 1024 28 162
1:12.2 315 1:54.6 233 1096 29 166
1:12.9 315 1:55.7 226 1037 29 167
1:14.7 315 1:58.5 210 1012 27 165
1:14.3 315 1:57.9 213 1017 30 166
1:12.4 315 1:54.9 231 1044 30 170
1:14.9 315 1:58.8 208 1009 30 165
1:14.0 315 1:57.4 216 1021 28 170
1:12.8 315 1:55.5 227 1038 31 173
1:13.7 315 1:56.9 219 1025 29 170
1:13.6 315 1:56.8 220 1027 29 173
1:13.3 315 1:56.3 222 1031 29 174
1:07.8 315 1:47.6 281 1221 33 183
r3,055

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Workout Graph

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