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Justin Torrellas 23x325m/0:45r row

7,475

Meters

29:17.8

Time

1:57.5

Pace

500

Calories

157

Heart Rate

Rest Distance2,572
Rest Time17:15.0
Overall Distance10,047
Overall Time46:32.8
Average Watts215
Calories Per Hour1024
Stroke Rate23
Stroke Count1028
Drag Factor122

July 16, 2020 06:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:17.8 7,475 1:57.5 215 1024 23 157
1:23.8 325 2:08.9 163 859 24 118
1:20.9 325 2:04.4 182 889 23 130
1:17.7 325 1:59.5 205 972 23 143
1:14.7 325 1:54.9 231 1060 24 152
1:15.5 325 1:56.1 223 1049 24 152
1:16.0 325 1:56.9 219 1042 24 153
1:16.0 325 1:56.9 219 1042 23 155
1:16.3 325 1:57.3 216 1038 23 154
1:16.1 325 1:57.0 218 1040 23 157
1:16.0 325 1:56.9 219 1042 23 159
1:16.1 325 1:57.0 218 1040 24 158
1:15.6 325 1:56.3 222 1047 23 160
1:16.4 325 1:57.5 216 1036 23 162
1:16.8 325 1:58.1 212 984 23 161
1:16.2 325 1:57.2 217 1039 24 163
1:16.2 325 1:57.2 217 1039 23 164
1:15.0 325 1:55.3 228 1056 23 168
1:15.8 325 1:56.6 221 1044 23 168
1:16.0 325 1:56.9 219 1042 24 168
1:14.7 325 1:54.9 231 1060 24 171
1:16.0 325 1:56.9 219 1042 24 167
1:16.0 325 1:56.9 219 1042 23 170
1:14.1 325 1:54.0 236 1068 23 175
r2,572

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