Justin Torrellas 9x3:00/1:00r row
6,492
Meters
27:00.0
Time
2:04.7
Pace
369
Calories
137
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 125 |
May 04, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,492 | 2:04.7 | 180 | 820 | 23 | 137 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 129 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | 122 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | 135 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 157 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 133 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 131 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 160 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 171 |
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 100 | |
| r1,129 |
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Workout Graph
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