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Chen Shih Zun 31x0:30/0:30r row

3,236

Meters

15:30.0

Time

2:23.6

Pace

171

Calories

Rest Distance3,209
Rest Time15:30.0
Overall Distance6,445
Overall Time31:00.0
Average Watts118
Calories Per Hour661
Stroke Rate24
Drag Factor142

January 04, 2023 18:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,236 2:23.6 118 661 24
0:30.0 92 2:43.0 81 480 22 103
0:30.0 106 2:21.5 124 720 24 116
0:30.0 106 2:21.5 124 720 26 125
0:30.0 106 2:21.5 124 720 26 129
0:30.0 107 2:20.1 127 720 26 133
0:30.0 106 2:21.5 124 720 26 138
0:30.0 109 2:17.6 134 720 24 138
0:30.0 104 2:24.2 117 600 26 136
0:30.0 105 2:22.8 120 600 26 137
0:30.0 105 2:22.8 120 600 24 140
0:30.0 105 2:22.8 120 600 24 142
0:30.0 106 2:21.5 124 720 24 141
0:30.0 106 2:21.5 124 720 24 141
0:30.0 107 2:20.1 127 720 24 147
0:30.0 111 2:15.1 142 720 24 148
0:30.0 105 2:22.8 120 600 26 148
0:30.0 109 2:17.6 134 720 24 154
0:30.0 108 2:18.8 131 720 24 154
0:30.0 107 2:20.1 127 720 24 150
0:30.0 105 2:22.8 120 600 26 141
0:30.0 106 2:21.5 124 720 26 143
0:30.0 106 2:21.5 124 720 26 146
0:30.0 106 2:21.5 124 720 26 144
0:30.0 112 2:13.9 146 720 24 156
0:30.0 104 2:24.2 117 600 24 152
0:30.0 103 2:25.6 113 600 24 148
0:30.0 108 2:18.8 131 720 24 151
0:30.0 110 2:16.3 138 720 24 153
0:30.0 108 2:18.8 131 720 24 154
0:30.0 104 2:24.2 117 600 24 150
0:30.0 56 4:27.8 18 240 12 142
r3,209