Chen Shih Zun 22:48 row
5,027
Meters
22:48.8
Time
2:16.1
Pace
294
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 124 |
November 02, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,027 | 2:16.1 | 139 | 773 | 294 | 23 | 152 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 142 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 155 |
| 22:48.7 | 618 | 2:16.4 | 138 | 768 | 36 | 23 | 157 |
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Workout Graph
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