Chen Shih Zun v2:00/1:00r...7 row
3,837
Meters
17:00.0
Time
2:12.9
Pace
227
Calories
147
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 123 |
May 26, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,837 | 2:12.9 | 149 | 801 | 24 | 147 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 128 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 143 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 155 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 160 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 151 | |
| r: 1:00 | 8 | ||||||
| r82 |
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