Chen Shih Zun 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
334
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 136 |
July 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 668 | 334 | 21 | 145 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 133 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 | 144 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 | 140 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 19 | 130 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 24 | 181 |
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Workout Graph
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