Chen Shih Zun 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
August 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 676 | 338 | 22 | 139 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 23 | 141 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 141 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 137 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 | 137 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 21 | 141 |
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Workout Graph
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