Chen Shih Zun 20:39 row
4,130
Meters
20:39.8
Time
2:30.0
Pace
218
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
June 01, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 4,130 | 2:30.0 | 104 | 633 | 218 | 21 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 110 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 81 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 191 |
| 20:39.8 | 106 | 3:07.7 | 53 | 452 | 5 | 24 |