Chen Shih Zun 30:09 row
6,023
Meters
30:09.5
Time
2:30.2
Pace
327
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 104 |
November 10, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,023 | 2:30.2 | 103 | 650 | 327 | 24 | 139 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 132 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 138 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 137 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 138 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 148 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 142 |
| 30:09.5 | 22 | 3:35.9 | 35 | 378 | 1 | 8 | 142 |
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Workout Graph
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