Chen Shih Zun 20:04 row
4,025
Meters
20:04.6
Time
2:29.6
Pace
218
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 0 |
October 21, 2026 20:14:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,025 | 2:29.6 | 104 | 651 | 218 | 24 | 146 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 130 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 160 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 156 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 156 |
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Workout Graph
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