Chen Shih Zun 30:12 row
5,754
Meters
30:12.1
Time
2:37.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 100 |
October 19, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,754 | 2:37.4 | 90 | 601 | 303 | 24 | 131 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 | 121 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 | 130 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 135 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 24 | 132 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 131 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 25 | 136 |
| 30:12.1 | 33 | 3:03.3 | 57 | 297 | 1 | 16 | 138 |
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Workout Graph
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