Chen Shih Zun 20:09 row
4,342
Meters
20:09.7
Time
2:19.3
Pace
249
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 102 |
May 02, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,342 | 2:19.3 | 129 | 745 | 249 | 24 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 133 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 142 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 152 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 161 |
| 20:09.7 | 31 | 2:36.4 | 91 | 614 | 1 | 12 | 161 |
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Workout Graph
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