Chen Shih Zun 20:12 row
4,273
Meters
20:12.4
Time
2:21.8
Pace
241
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 103 |
April 30, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.4 | 4,273 | 2:21.8 | 123 | 721 | 241 | 25 | 148 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 132 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 146 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 156 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 153 |
| 20:12.4 | 40 | 2:35.0 | 94 | 623 | 2 | 15 | 153 |
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Workout Graph
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