Chen Shih Zun 30:04 row
6,084
Meters
30:04.4
Time
2:28.2
Pace
332
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 102 |
April 28, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,084 | 2:28.2 | 107 | 669 | 332 | 24 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 132 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 140 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 138 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 140 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 141 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 141 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 141 |
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Workout Graph
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