Chen Shih Zun 19:36 row
4,027
Meters
19:36.7
Time
2:26.1
Pace
222
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 12, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,027 | 2:26.1 | 112 | 679 | 222 | 22 | 154 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 143 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 151 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 162 |
| 19:36.7 | 946 | 2:26.2 | 112 | 676 | 52 | 21 | 160 |
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Workout Graph
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