Michael Heußer 30:21 row
7,041
Meters
30:21.2
Time
2:09.3
Pace
431
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 189 |
March 06, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.2 | 7,041 | 2:09.3 | 162 | 856 | 431 | 26 | 125 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 111 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 | 131 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 26 | 122 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 27 | 124 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 127 |
| 30:21.2 | 34 | 5:11.7 | 12 | 339 | 1 | 18 | 130 |
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Workout Graph
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