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Glen Vermette v0:20/0:10r...24 row

1,921

Meters

8:00.0

Time

2:04.9

Pace

108

Calories

Rest Distance655
Rest Time11:40.0
Overall Distance2,576
Overall Time19:40.0
Average Watts179
Calories Per Hour810
Stroke Rate26
Stroke Count208
Drag Factor123

July 28, 2026 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,921 2:04.9 179 810 26
0:20.0 71 2:20.8 125 720 24
r: 0:10 37
0:20.0 77 2:09.8 160 720 24
r: 0:10 19
0:20.0 77 2:09.8 160 720 27
r: 0:10 19
0:20.0 80 2:05.0 179 900 27
r: 0:10 20
0:20.0 80 2:05.0 179 900 27
r: 0:10 16
0:20.0 76 2:11.5 154 720 24
r: 0:10 12
0:20.0 78 2:08.2 166 720 24
r: 0:10 15
0:20.0 83 2:00.4 200 900 24
r: 4:00 116
0:20.0 79 2:06.5 173 720 27
r: 0:10 19
0:20.0 85 1:57.6 215 900 24
r: 0:10 9
0:20.0 83 2:00.4 200 900 27
r: 0:10 15
0:20.0 79 2:06.5 173 720 27
r: 0:10 21
0:20.0 82 2:01.9 193 900 24
r: 0:10 10
0:20.0 78 2:08.2 166 720 27
r: 0:10 15
0:20.0 82 2:01.9 193 900 24
r: 0:10 13
0:20.0 84 1:59.0 207 900 27
r: 4:00 157
0:20.0 76 2:11.5 154 720 27
r: 0:10 17
0:20.0 86 1:56.2 223 900 27
r: 0:10 16
0:20.0 85 1:57.6 215 900 27
r: 0:10 18
0:20.0 80 2:05.0 179 900 27
r: 0:10 17
0:20.0 78 2:08.2 166 720 27
r: 0:10 19
0:20.0 78 2:08.2 166 720 27
r: 0:10 22
0:20.0 86 1:56.2 223 900 27
r: 0:10 16
0:20.0 79 2:06.5 173 720 27
r: 0:10 17
r655

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