Glen Vermette v3:00/2:00r...5 row
4,187
Meters
19:00.0
Time
2:16.1
Pace
244
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
July 27, 2026 08:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,187 | 2:16.1 | 139 | 770 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 181 | |||||
| r503 |
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Workout Graph
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