Glen Vermette v6:00/2:00r...6 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
July 26, 2026 12:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 840 | 24 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 25 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 2:00 | 193 | |||||
| r596 |
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Workout Graph
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