Glen Vermette v1:00/2:00r...5 row
2,941
Meters
13:00.0
Time
2:12.6
Pace
174
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,941 | 2:12.6 | 150 | 803 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| r: 2:00 | 126 | |||||
| r466 |
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Workout Graph
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