Glen Vermette v2:00/1:00r...8 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 126 |
July 23, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 806 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 72 | |||||
| r305 |
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Workout Graph
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