Glen Vermette v2:00/1:00r...7 row
3,980
Meters
17:00.0
Time
2:08.1
Pace
244
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 124 |
July 22, 2026 09:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,980 | 2:08.1 | 166 | 861 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| r: 1:00 | 42 | |||||
| r246 |
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