Glen Vermette v3:00/2:00r...6 row
3,882
Meters
18:00.0
Time
2:19.1
Pace
223
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 122 |
July 21, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,882 | 2:19.1 | 130 | 743 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 2:00 | 161 | |||||
| r602 |
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Workout Graph
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