Glen Vermette v1:00/1:00r...7 row
3,463
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 119 |
June 11, 2026 10:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 738 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 64 | |||||
| r214 |
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Workout Graph
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