Glen Vermette v4:00/3:00r...4 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 27, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 24 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 3:00 | 115 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | |
| r: 3:00 | 9 | |||||
| r259 |
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Workout Graph
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