Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:50.0
Time
2:24.2
Pace
195
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 26:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 117 |
April 25, 2026 09:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,500 | 2:24.2 | 117 | 701 | 24 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 76 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 37 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 117 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 | |
| r: 2:00 | 65 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 107 | |||||
| r402 |
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Workout Graph
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