Glen Vermette v5:00/2:00r...5 row
4,226
Meters
21:00.0
Time
2:29.0
Pace
230
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 18, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,226 | 2:29.0 | 106 | 663 | 23 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 185 | |||||
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.