Glen Vermette v1:00/2:00r...9 row
5,202
Meters
25:00.0
Time
2:24.1
Pace
296
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 120 |
April 12, 2026 11:54:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,202 | 2:24.1 | 117 | 701 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 12 | |
| r: 2:00 | 6 | |||||
| r735 |
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Workout Graph
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