Glen Vermette v1:00/1:00r...7 row
3,817
Meters
17:30.0
Time
2:17.5
Pace
219
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,944 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 125 |
March 14, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,817 | 2:17.5 | 135 | 762 | 23 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 67 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 82 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:30 | 97 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 3:00 | 156 | |||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 24 | |
| r: 3:30 | 199 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 4:00 | 471 | |||||
| r1,127 |
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