Glen Vermette v4:00/2:00r...4 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 123 |
March 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 24 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 195 | |||||
| r340 |
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Workout Graph
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