Glen Vermette v1:00/2:00r...9 row
5,097
Meters
25:00.0
Time
2:27.1
Pace
285
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 122 |
March 11, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 678 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 197 | |||||
| r1,098 |
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Workout Graph
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