Glen Vermette v1:00/1:00r...7 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 121 |
March 05, 2026 09:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 64 | |||||
| r275 |
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