Glen Vermette v2:30/0:30r...10 row
5,278
Meters
25:00.0
Time
2:22.0
Pace
295
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 125 |
March 03, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,278 | 2:22.0 | 122 | 719 | 23 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 16 | |||||
| r155 |
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Workout Graph
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