Joseph Whelan v4500m/r...2 row
5,000
Meters
21:25.2
Time
2:08.5
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 119 |
March 12, 2026 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 20 |
| 19:33.1 | 4,500 | 2:10.3 | 158 | 843 | 20 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 |
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Workout Graph
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