Joseph Whelan v4500m/r...2 row
5,000
Meters
21:24.0
Time
2:08.4
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
March 11, 2026 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 19 |
| 19:29.0 | 4,500 | 2:09.8 | 160 | 849 | 19 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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