Joseph Whelan v15:00/r...2 row
3,914
Meters
16:47.0
Time
2:08.6
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,914 |
| Overall Time | 16:47.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 121 |
March 09, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.0 | 3,914 | 2:08.6 | 164 | 865 | 18 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 18 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 |
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Workout Graph
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