Eugene Perez 3000m row
3,000
Meters
13:20.3
Time
2:13.3
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 129 |
July 29, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 809 | 180 | 32 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1006 | 40 | 32 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 879 | 37 | 33 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 730 | 34 | 32 |
| 3:04.5 | 2,400 | 2:33.7 | 96 | 624 | 32 | 33 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 864 | 37 | 32 |
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Workout Graph
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