Vladimir Klempa 10x1000m/1:30r row
10,000
Meters
43:10.6
Time
2:09.5
Pace
610
Calories
128
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 58:10.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
February 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.6 | 10,000 | 2:09.5 | 161 | 847 | 24 | 128 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 24 | 128 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 25 | |
| r102 |
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Workout Graph
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