Vladimir Klempa 15:00 SkiErg
3,011
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 86 |
December 02, 2024 18:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 652 | 163 | 40 | 156 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 40 | 152 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 39 | 156 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 41 | 156 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 40 | 159 |
| 15:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 40 | 160 |
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Workout Graph
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