Vladimir Klempa 40:00 row
8,921
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 14, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,921 | 2:14.5 | 144 | 792 | 528 | 17 | 133 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 18 | 123 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 17 | 134 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 792 | 132 | 18 | 137 |
| 40:00.0 | 2,238 | 2:14.0 | 145 | 798 | 133 | 18 | 141 |
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Workout Graph
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