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Vladimir Klempa 30x1:00/r SkiErg

5,887

Meters

30:00.0

Time

2:32.8

Pace

308

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,887
Overall Time30:00.0
Average Watts98
Calories Per Hour616
Stroke Rate50
Stroke Count1521
Drag Factor76

October 03, 2023 12:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1min/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,887 2:32.8 98 616 50 142
1:00.0 187 2:40.4 85 540 37 108
1:00.0 182 2:44.8 78 540 68 114
1:00.0 190 2:37.8 89 600 35 117
1:00.0 189 2:38.7 88 600 66 124
1:00.0 194 2:34.6 95 600 36 125
1:00.0 188 2:39.5 86 540 66 129
1:00.0 200 2:30.0 104 600 34 128
1:00.0 193 2:35.4 93 600 63 140
1:00.0 201 2:29.2 105 660 34 136
1:00.0 194 2:34.6 95 600 64 143
1:00.0 202 2:28.5 107 660 34 140
1:00.0 194 2:34.6 95 600 66 147
1:00.0 201 2:29.2 105 660 34 141
1:00.0 194 2:34.6 95 600 66 149
1:00.0 201 2:29.2 105 660 33 145
1:00.0 194 2:34.6 95 600 66 150
1:00.0 201 2:29.2 105 660 34 146
1:00.0 194 2:34.6 95 600 66 151
1:00.0 200 2:30.0 104 600 34 146
1:00.0 194 2:34.6 95 600 66 151
1:00.0 201 2:29.2 105 660 35 149
1:00.0 194 2:34.6 95 600 68 154
1:00.0 200 2:30.0 104 600 35 148
1:00.0 194 2:34.6 95 600 67 155
1:00.0 200 2:30.0 104 600 35 148
1:00.0 194 2:34.6 95 600 67 155
1:00.0 201 2:29.2 105 660 35 150
1:00.0 195 2:33.8 96 600 68 156
1:00.0 214 2:20.1 127 720 36 155
1:00.0 216 2:18.8 131 720 76 164

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Workout Graph

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