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Vladimir Klempa 40x1:00/r SkiErg

7,735

Meters

40:00.0

Time

2:35.1

Pace

402

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,735
Overall Time40:00.0
Average Watts94
Calories Per Hour603
Stroke Rate51
Stroke Count2058
Drag Factor79

September 06, 2023 12:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1min/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,735 2:35.1 94 603 51 143
1:00.0 182 2:44.8 78 540 37 116
1:00.0 183 2:43.9 79 540 59 121
1:00.0 191 2:37.0 90 600 34 120
1:00.0 183 2:43.9 79 540 64 126
1:00.0 192 2:36.2 92 600 35 122
1:00.0 186 2:41.2 83 540 66 130
1:00.0 196 2:33.0 98 600 37 126
1:00.0 187 2:40.4 85 540 66 134
1:00.0 202 2:28.5 107 660 36 135
1:00.0 181 2:45.7 77 540 64 137
1:00.0 205 2:26.3 112 660 37 140
1:00.0 187 2:40.4 85 540 65 138
1:00.0 206 2:25.6 113 660 36 140
1:00.0 188 2:39.5 86 540 62 142
1:00.0 203 2:27.7 108 660 34 142
1:00.0 188 2:39.5 86 540 64 146
1:00.0 204 2:27.0 110 660 35 145
1:00.0 189 2:38.7 88 600 70 148
1:00.0 200 2:30.0 104 600 38 144
1:00.0 188 2:39.5 86 540 72 149
1:00.0 202 2:28.5 107 660 38 147
1:00.0 187 2:40.4 85 540 72 148
1:00.0 202 2:28.5 107 660 39 148
1:00.0 188 2:39.5 86 540 68 148
1:00.0 201 2:29.2 105 660 37 150
1:00.0 189 2:38.7 88 600 68 152
1:00.0 204 2:27.0 110 660 36 153
1:00.0 189 2:38.7 88 600 66 154
1:00.0 204 2:27.0 110 660 36 153
1:00.0 189 2:38.7 88 600 69 153
1:00.0 202 2:28.5 107 660 36 152
1:00.0 189 2:38.7 88 600 68 156
1:00.0 202 2:28.5 107 660 37 154
1:00.0 189 2:38.7 88 600 69 155
1:00.0 199 2:30.7 102 600 36 153
1:00.0 190 2:37.8 89 600 68 155
1:00.0 200 2:30.0 104 660 37 155
1:00.0 189 2:38.7 88 600 67 155
1:00.0 206 2:25.6 113 660 38 156
1:00.0 194 2:34.6 95 600 70 158

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Workout Graph

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