Vladimir Klempa 30:00 BikeErg
14,130
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 1.78 |
| Drag Factor | 72 |
July 11, 2023 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,130 | 2:07.3 | 169 | 878 | 439 | 78 | 141 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 860 | 86 | 78 | 140 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 920 | 92 | 81 | 142 |
| 18:00.0 | 2,832 | 2:07.1 | 170 | 880 | 88 | 79 | 140 |
| 24:00.0 | 2,809 | 2:08.1 | 166 | 870 | 87 | 78 | 143 |
| 30:00.0 | 2,798 | 2:08.6 | 164 | 860 | 86 | 78 | 143 |
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Workout Graph
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