Vladimir Klempa 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
May 03, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 913 | 316 | 21 | 149 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 | 141 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 22 | 145 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 21 | 151 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 21 | 153 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 20 | 155 |
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Workout Graph
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