Vladimir Klempa v250m/2:01r...16

4,000

Meters

40:17.6

Time

1:42.2

Pace

316

Calories

158

Heart Rate

Transition Time26:40.0
Average Watts322
Calories Per Hour1424
Stroke Rate33

April 04, 2023 12:55:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

15x 250/2:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:17.6 4,000 1:42.2 322 1424 33 158
0:51.4 250 1:42.8 322 1400 25 139
0:51.6 250 1:43.2 318 1395 43 149
0:48.8 250 1:37.6 376 1549 27 152
0:51.0 250 1:42.0 330 1411 46 156
0:50.2 250 1:40.4 346 1434 25 153
0:51.2 250 1:42.4 326 1406 42 160
0:50.3 250 1:40.6 344 1431 25 156
0:51.9 250 1:43.8 313 1317 40 161
0:50.4 250 1:40.8 342 1428 25 159
0:52.1 250 1:44.2 309 1312 40 166
0:50.6 250 1:41.2 338 1422 26 161
0:52.4 250 1:44.8 304 1305 40 165
0:50.4 250 1:40.8 342 1428 25 162
0:51.8 250 1:43.6 315 1320 43 167
0:50.3 250 1:40.6 344 1431 26 165
0:53.3 250 1:46.6 289 1283 41 167

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Workout Graph

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