Vladimir Klempa v250m/2:01r...16
4,000
Meters
40:17.6
Time
1:42.2
Pace
316
Calories
158
Heart Rate
| Transition Time | 26:40.0 |
|---|
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
April 04, 2023 12:55:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 40:17.6 | 4,000 | 1:42.2 | 322 | 1424 | 33 | 158 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 25 | 139 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 43 | 149 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | 152 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 46 | 156 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 25 | 153 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 42 | 160 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 25 | 156 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 40 | 161 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 25 | 159 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 40 | 166 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 161 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 40 | 165 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 25 | 162 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 43 | 167 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | 165 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 41 | 167 |
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Workout Graph
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15x 250/2:00
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