Vladimir Klempa v1:00/1:00r...10 SkiErg
2,646
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
168
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Stroke Count | 581 |
| Drag Factor | 71 |
February 04, 2023 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1092 | 42 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 42 | 154 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 44 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 43 | 165 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 40 | 166 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | 170 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 42 | 170 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 41 | 171 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 43 | 174 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | 173 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 42 | 176 | |
| r: 1:00 | 50 | ||||||
| r609 |
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Workout Graph
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