Vladimir Klempa 45:24 BikeErg
20,007
Meters
45:24.5
Time
2:16.1
Pace
583
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 74 |
| Revolution Count | 3360 |
| Power/kg | 1.46 |
| Drag Factor | 72 |
November 13, 2022 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 20,007 | 2:16.1 | 139 | 770 | 583 | 74 | 123 |
| 5:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 71 | 114 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 74 | 112 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 75 | 120 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 74 | 129 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 74 | 121 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 73 | 121 |
| 35:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 72 | 125 |
| 40:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 73 | 123 |
| 45:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 80 | 138 |
| 45:24.5 | 174 | 2:20.8 | 125 | 734 | 5 | 77 | 130 |
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Workout Graph
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